Life Time Pickerington
Sound Healing & Nervous System Care
Hi, I’m Shawntay, your guide on the journey back to inner peace.I specialize in sound healing, chakra alignment, and meditation, helping people release emotional tension and restore energetic harmony.
With each tone, vibration, and guided moment of stillness, my goal is to help you shift from stress to serenity—because true healing begins with balance.
FEEL OVERWORKED? OVERSTIMULATED?
Your workouts train your muscles.
This session trains your nervous system.
Join us for a deeply restorative experience designed to help you:
✔ Release physical tension
✔ Reduce stress
✔ Improve sleep
✔ Boost recovery
✔ Sharpen focus
✔ Feel grounded and clear
WHAT IS A SOUND BATH?
A guided relaxation session where soothing instruments — such as crystal singing bowls and chimes — create calming waves of sound.
These slow, steady tones help your body shift out of stress mode and into recovery mode.
Think of it as a reset button for your entire system.
Perfect For:
• Active members needing recovery
• Busy professionals
• High performers balancing full schedules
• Anyone wanting a mental + physical reset
No experience needed.
Fully clothed.
Just lie down and receive.
Your Body Works Hard.
Give It Time to Restore.
Reserve your spot at the front desk or through the Life Time app.
Sound Healing in Gahanna, Ohio for Women | Nervous System Reset at The Whole You Wellness Studio
If your mind feels overstimulated, your body feels tense, or stress keeps building no matter what you try, this is where your reset begins.
Energy Fi3lds offers guided sound healing in Gahanna, Ohio inside The Whole You Wellness Studio, an all-female wellness space where women can experience calm, energetic balance, and real nervous system support.
This is more than relaxation. It is a guided pathway designed to help you regulate stress, restore balance, and feel more like yourself again.
Sound Healing in Gahanna, Ohio for Stress Relief, Calm, and Nervous System Support
When your nervous system is overloaded, it can feel like your body never fully settles. You may feel anxious, emotionally drained, overstimulated, physically tense, or disconnected from yourself.
Through sound healing sessions in Gahanna, your body is gently guided into a more regulated state using crystal singing bowls, tuning forks, vibration, and intentional frequency-based care. This is a supportive option for women seeking energy healing near Columbus, chakra balancing in Gahanna, sound baths near Columbus, or a natural nervous system reset.
How Sound Healing Helps Reset the Nervous System
Deep Calm
Support your body in shifting out of stress mode and into a more settled, restorative state.
Mental Clarity
Quiet racing thoughts and create more space for clear thinking and emotional steadiness.
Energetic Balance
Address areas of energetic strain or imbalance with guided, personalized support.
Ongoing Support
Build consistency over time to reduce stress buildup and support long-term well-being.
Looking for Sound Healing Near You?
If you have been searching for sound healing near me, sound bath Gahanna Ohio, energy healing near Columbus Ohio, chakra balancing near me, or nervous system reset sessions for women, Energy Fi3lds offers a clear and supportive place to begin.
Sessions are conveniently located in Gahanna, Ohio and also serve women in Columbus, New Albany, Reynoldsburg, Westerville, and Pickerington.
You Feel Overwhelmed, Disconnected, or Constantly “On”
- You feel mentally overstimulated or emotionally drained
- Your body carries stress you cannot fully release
- You are unsure which session to book first
- You want gentle support that goes deeper than surface-level relaxation
- You value a guided, intentional approach to wellness
Your First Sound Healing Session in Gahanna
- You will be welcomed into a calm, women-centered space
- Your experience will be guided so you never feel unsure what comes next
- You will be invited to settle, rest, and receive
- Sound and vibration are used to support relaxation and energetic balance
- Many clients leave feeling lighter, calmer, and more grounded
No prior experience with meditation, sound healing, or energy work is needed.
Energy Reset Package
This three-session pathway is designed to help you slow down, reconnect, and restore balance without guesswork. It is a gentle introduction to energy healing in Gahanna and nervous system support.
1. Energy Fi3lds Chakra Insight™
20-Minute Chakra Assessment
Gain clarity around where stress, tension, or imbalance may be showing up in your energy.
Schedule Chakra Insight™2. Energy Fi3lds Nervous System Reset™
Sound-Based Regulation & Restoration
Calm the nervous system and support deep relaxation using sound, vibration, and intentional frequency.
Schedule Nervous System Reset™3. Targeted Energy Support
Choose the option that best fits your needs
Energy Fi3lds Frequency Alignment™ uses tuning forks for focused energetic support.
Harmonic Chakra Renewal™ offers a deeper immersive sound bath experience.
Schedule Harmonic Chakra Renewal™
Choose the Level of Care That Feels Right for You
| Level 1 | Level 2 | Level 3 | |
|---|---|---|---|
| Package Name | Energy Reset | Balance & Integration | Restore & Maintain |
| Best For | New clients and first-time support | Continued balance and consistency | Long-term wellness and maintenance |
| Focus | Awareness + calming the nervous system | Regulation + deeper energetic balance | Ongoing nervous system and energy care |
| Sessions Included | 3 sessions | 5 sessions | 8 sessions |
| Outcome | Clarity, grounding, relief | Balance, resilience, integration | Stability, regulation, prevention |
| Recommended If You... | Feel off and unsure where to start | Want to build on early improvements | Want consistent, long-term support |
Real Shifts. Real Support. Real Results.
Women often come in feeling overwhelmed, mentally overloaded, emotionally drained, or disconnected from themselves. What they often notice afterward is a greater sense of calm, clarity, grounding, and relief.
“Today I had the most relaxing sound bath session with Shawntay. Let me tell you! She is all about relaxation, tuning into your body, and helping balancing those chakras! Just being open minded, I could feel energy moving through me! She did a before and after chakra reading and I could see the impact! HIGHLY recommend.”
“I've made so many positive changes in my life this year, but I've been feeling a little "off" the last couple of weeks. Turns out, Shawntay's crazy-accurate chakra assessment and relaxing sound bath was just what I needed. I left with confidence in the positive changes I've made in my life and a clear path to the next steps to get me to an even higher level of well-being. Trust me, this girl is amazing!!!!”
“This was my first time having a sound bath and I was unsure of what to expect. But afterwards I felt a total head and body relief. I was amazed at how much clarity and focus I had afterwards. Shawntay’s voice alone made the experience more soothing, calming and memorable. 5/5. Highly recommend and I can’t wait to have another session.”
Guided, Not Random
You are not left to guess which session to book or what your body needs next. The pathway is intentional and supportive.
Rooted in Regulation
This is not just passive relaxation. Sessions are designed to support the nervous system and create a deeper sense of steadiness.
Designed for Integration
Support is structured to help the benefits build over time, especially during busy or high-stress seasons.
Frequently Asked Questions About Sound Healing in Gahanna
What is a sound bath?
A sound bath is a guided experience that uses crystal singing bowls and other sound-based instruments to help calm the nervous system, reduce stress, and support deep relaxation.
How quickly does sound healing work?
Many clients notice a shift after their first session. With consistency, sound healing can provide deeper support for nervous system regulation, emotional balance, and overall well-being.
Do I need experience with meditation or energy work?
No. Sessions are beginner-friendly and fully guided. You simply show up, settle in, and receive support.
How often should I book?
Some clients begin with one session, while others prefer a package for more consistent support. Weekly or biweekly sessions can be especially helpful during high-stress seasons.
Where are sessions located?
Sessions take place at The Whole You Wellness Studio in Gahanna, Ohio, inside a supportive all-female wellness environment.
Book Your Sound Healing Session in Gahanna, Ohio
You do not have to stay stuck in stress. Your body already knows how to reset. It may simply need the right support. Start with one session or choose a guided package and experience the shift for yourself.
Limited weekly availability at The Whole You Wellness Studio
Energy Fi3lds offers sound healing in Gahanna, Ohio for women seeking support for stress, emotional overwhelm, nervous system fatigue, and energetic imbalance. If you are looking for energy healing near Columbus, sound bath sessions near you, or a nervous system reset in Gahanna, this is a gentle and supportive place to begin.