Self Care Sunday: Online Guided Meditation & Sound Bath
Carve out sacred time for yourself without leaving home. Self Care Sunday is a 30-minute online experience designed to help you release stress, reset your energy, and prepare for the week ahead.
Sunday August 31, 2025
Click to register (Eastern timezone):
8:30 am
9:30 am
6:30 pm
7:30 pm
Through Zoom, you’ll be gently guided into meditation to quiet your mind and restore balance. As the session flows into a sound bath, you’ll relax into the healing vibrations of crystal bowls, chimes, and other soothing instruments—all streamed live so you can enjoy them wherever you are.
What You’ll Receive:
A live, guided meditation to clear stress & invite calm
A sound bath with healing frequencies to reset your nervous system
An online community space for relaxation and renewal
Perfect For:
Busy professionals, moms, students, and anyone ready to unwind and reconnect with themselves before starting a new week.
Investment in You: $20 per person
Slip into comfort, grab your headphones, and let the vibrations wash over you—all from the comfort of your home.
Choose your time and click the link below to register. Spaces are limited!
Sunday August 31, 2025
Click to register (Eastern timezone):
8:30 am
9:30 am
6:30 pm
7:30 pm
Frequently Asked Questions (FAQ)
1. What is a sound bath?
A sound bath is a meditative experience where you are “bathed” in sound waves from instruments such as crystal bowls, chimes, and tuning forks. These vibrations help calm the nervous system, reduce stress, and restore energetic balance.
2. Do I need any experience with meditation?
Not at all! These sessions are designed for all levels, whether you’re brand new to meditation or already have a regular practice.
3. How long is each session?
Each session lasts about 30 minutes. This includes a guided meditation followed by a live sound bath.
4. How much does it cost to attend?
Each session is $20 per person.
5. How do I join the session?
Once you register, you’ll receive a Zoom link by email. Simply click the link at the scheduled time and join from your phone, tablet, or computer.
6. Do I need special equipment?
No special equipment is required. For the best experience, use a comfortable chair, yoga mat, or bed to relax on. Headphones or a good speaker will help you fully enjoy the sound quality.
7. What should I bring?
We recommend a blanket, pillow, journal, and a glass of water in case you get thirsty. Most importantly, bring an open mind and the intention to care for yourself.
8. Can children or family members join?
Yes! Anyone in your household is welcome to listen in. Just keep in mind the sound bath is designed for quiet reflection, so a calm space works best.
9. How often should I attend?
Many participants find weekly sessions are a wonderful way to reset and ground before the week begins. You can drop in anytime or join for the full 6-week series.
10. Anything else I need to know?
I highly recommend wearing headphones, preferably without noise cancellation as that feature sometimes interferes with the sounds and frequencies from the instruments.
