The Benefits of Mindful Living

The digital era has brought with it an overflow of information that we have to contend with on a daily basis. Emails, texts, and social media, all require our attention and a lot of the time we just want to shut it all off. The cons of this type of lifestyle are that we are letting go of the present moment and living in a world where we are constantly thinking about what has already happened or what might happen next. This can cause us to feel overwhelmed, stressed and can even affect our health if it is not managed correctly. In this article, I will discuss how mindfulness is important in our modern world as well as some tips to help bring mindfulness into our lives.

What is Mindfulness?

Mindfulness is the intentional process of bringing one’s attention to the present moment. It is a form of meditation, but it does not require any religious beliefs or rituals.

Mindful living has many benefits for adults and children alike. It improves concentration, reduces stress and anxiety, improves coping skills, boosts creativity, and decreases inflammation among other benefits!

“I make time for myself during the day, even if it is just taking a few minutes to practice mindful breathing.“

Shawntay Fields

“The journey begins when you take the first step, courage, optimism, determination and enthusiasm are the tools that will help you along the way.”

Shawntay Fields

How to Practice Mindfulness

Mindfulness is a way of being aware and present in the moment, without judgment. There are many ways to practice mindfulness. One way is to eat mindfully by taking small bites and chewing slowly. You can also make a schedule that includes waking up early, spending time on something for yourself, and giving yourself a break before noon.

Mindful Breathing

Another technique for practicing mindfulness is mindful breathing where you breathe in for three seconds, hold it for one second, and breathe out for three seconds. There are many resources and books available that you can use to learn more about mindful breathing techniques as well as the benefits of it.

Mindfulness in Everyday Life

Mindfulness is a meditation technique which is used to focus on the present moment and not be distracted by thoughts or feelings from the past or future. A mindfulness course can help people become more mindful of their thoughts and actions as well as teach them various ways of cultivating mindfulness.

There are many benefits to practicing mindfulness meditation including reduced stress, improved mood, increased self-awareness, and more positive relationships with others.

Mindfulness courses can be found all over the internet as well as in some colleges. Use your favorite search engine to find some either online or in your area!

How to Live a More Mindful Life

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, bodily sensations, and surrounding environment.

1. Practice mindfulness in your daily life: Mindfulness is a mindset that combines meditation with routine daily activities in order to increase well-being, reduce stress, and improve focus.
2. Stop multitasking: Stop multitasking and focus on what you are doing in the moment.
3. Focus on the present: Focus on the present moment to appreciate what you have instead of focusing on the past or worrying about the future
4. Be mindful of your surroundings: Be mindful of your surroundings and take in the smells, sounds, and subtle energies that are around you. This is very enjoyable when you are in nature and can smell the fragrance coming from flowers!

Why Was Mindfulness Brought Back To Prominence?

Mindfulness is not just for spiritual growth and peace of mind, it also has physical benefits that have been shown in a number of studies. It has been proven to reduce stress levels, improve the immune system, lower blood pressure, and even relieve symptoms of chronic pain.

Conclusion

Even living in the fast-paced era, there are many ways to be mindful. In addition to the suggestions mentioned above, turning off the computer, silencing your phone and writing or journaling in your favorite notebook is a great way to bring mindfulness to your daily life.